Online therapy for men
With Darrell Warwick, BACP-registered psychotherapist, based in Hastings and working online across the UK.
I work with men dealing with anger, shame, identity, anxiety, relationships and a lost sense of direction.
BACP registered · 8 years in mental health · Based in Hastings, working online UK-wide
What might bring you here
Identity & Anxiety
Not feeling sure of who you are, or needing something just to feel confident enough to talk to people. We'll work on building a steadier sense of self, one that doesn't depend on anything outside you to hold it up.
Read moreRelationships & Communication
Struggling to say what you actually need, worrying about how you're seen, or holding back from relationships altogether. We'll work on finding your voice, and feeling able to use it.
Read moreAnger & Shame
Anger that shows up before you've worked out what's underneath it, and the shame that often follows. We'll look at what the anger is protecting, and work on catching it earlier, before it costs you something you care about.
Read morePurpose & Direction
Knowing there's something more you want, but feeling stuck, low or unsure how to move towards it. We'll work on finding a direction that feels like your own.
Read moreStress & Pressure
Getting through each day, but unable to switch off, shorter with people than you'd like, and slowly running on empty. We'll look at what's really driving the pressure, not just how to cope with it.
Read moreWorking together
One to one
Therapy
One-to-one sessions, fully online, 50 minutes each. £60 per session, with concessionary spaces from £40 for students, people on a low income or those out of work. Just ask. Whether it's anger, anxiety, relationships or just feeling stuck, we'll work through it together, at your pace.
£60
per session
£40
concessionary rate
50 min
online, one to one
Darrell, psychotherapist. FdSc Person-Centred Psychotherapy, registered member of the BACP.
About Darrell
I've spent eight years working in mental health, and alongside my private practice I hold a senior leadership role at a mental health charity. Men's groups, addiction recovery and meditation have all been part of my journey, so I know how hard it can be to take the first step, and how much changes when you realise you don't have to do it alone.
Outside the therapy room, time with family and friends matters most to me, and exercise and football are a big part of my life. I'm happiest getting lost in nature or travelling somewhere new, and I'm still a massive fan of comic books and cartoons. Spider-Man was my hero growing up.
How I work
Sessions are interactive; a real conversation. I don't stick rigidly to one method. Sometimes I'll listen; sometimes I'll gently challenge you or offer a suggestion. It all depends on what helps you most.
I hold a Foundation Degree in Person-Centred Psychotherapy, and I'm a registered member of the BACP. That means you lead, and we go at your pace, and I'll draw on practical tools from approaches like CBT and mindfulness when they're useful. There's no judgement here, and you won't be told what you should feel.
If any of this feels familiar, you're welcome to get in touch.
Book a free 20-minute callGet in touch
Whether you're ready to start or just have a question, you're welcome to reach out. There's no pressure, just a conversation. I offer a free 20-minute call so we can see if we're a good fit, and whether this feels like the right step for you.
Or email me directly: haveawordhq@gmail.com
Or find me on Instagram: @have_a_word_inc
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